These mini envelopes, some translucent, some opaque, some sealed in layers of tape, represent the events or memories that we manage for ourselves. Certain envelopes require the assistance of a professional to assist with their unsealing.

Experiencing or witnessing a terrifying event can have lingering and traumatic effects resulting in a serious mental health disorder such as Post Traumatic Stress Disorder (PTSD). Symptoms are nightmares, flashbacks and severe anxiety that are prolonged and increase in severity. Veteran soldiers who experienced these symptoms after the war referred this condition as “Shell Shock”.

The primary treatment for PTSD is psychotherapy. Group therapy is also helpful.

For more information or to take a free self-assessment visit

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