The mannequin couple portrayed in this piece, display how having a supportive friend is an effective means of coping with stress.

Standing together in the ‘chess game of life’ alleviates stress and promotes psychological well-being.

In addition to having strong caring relationships, maintaining a hopeful outlook, believing in your strengths and abilities, moving towards your goals, accepting change as well as practicing self-care are some of the factors that build resiliency.

For more information on building resiliency:

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